What We Do
1
ONLINE
For people who struggle to design a program suitable for their body type, whether it be healing from injuries or general health and performance. We do the "heavy lifting" for you so you enjoy exercising on your own terms, at your gym, park or home.
Inclusions:
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Monthly programs
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24/7 access to online support group
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Weekly coaching sessions
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Nutrition and meal plans
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Holiday and travel programs
2
SEMI-PRIVATE
Best of both worlds, combining online and private coaching in a unique hybrid experience. Work alongside like-minded individuals in a supportive environment.
Inclusions:
Everything included in the online program, plus:
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Up to 3 face-face training sessions per week
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Initial assessment (structural, biomechanics, postural)
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Hands on attention for mastering exercise skill and technique crucial for injury prevention
3
PRIVATE
For driven people seeking more attention to detail and complex health concerns or injuries.
Inclusions
Everything included in the online program, plus:
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High performance personalised workout
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Initial assessment (structural, biomechanics, postural)
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Nutrition analysis
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Stress management
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Hormonal management
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Injury and rehab assessment and management