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WORK WITH US

Always helping our clients succeed

We help high performers go from pain to performance and feel 10 years younger again.

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HOW WE HELP

Does pain hold you back from pursuing you passions?

We help clients break free from the limitation of pain and injury. We understand how hard it is to pursue your passions when you're struggling to get through the day. As an Integrative Exercise Practitioner I guide my clients through rehabilitation and corrective exercise to achieve optimal function and performance. Together we overcome obstacles to unlock your full potential by bridging the gap between rehabilitation and strength training, allowing you to recover and prevent future injuries. 

Bridging the gap...

Services

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1

Online Coaching

A virtual service you can access anywhere, online. 

2

Semi-Private Coaching

Train with a small group of 4-6 like-minded individuals in a safe environment to keep you motivated during your health journey.

3

Private Coaching

1:1 Private training and coaching, tailor made to suit your fitness level and health needs. 

"The best I ever got was with Michael. He makes training fun, but keeps you focused. Combine that with the Fitzroy advice and you have a complete package. I only stopped seeing him because I moved overseas."

Siobhan Ellis

CONNECT HERE

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55 Christie Street, St Leonards, NSW, Sydney 2065

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